A Meditation and Mindfulness Training from Holistic Nurse Academy.
Calm Your Mind and Naturally Heal Your Body Through Meditation.
Learn the science-backed tools of meditation - posture, mudras, mantras, and guided practice - to quiet the monkey mind, lower stress, and shift your nervous system into rest and recovery, backed by neuroscience and real clinical nursing experience, not internet guesswork.
Lifetime access · Taught by a practicing holistic nurse · Evidence-informed curriculum
4
GUIDED VIDEO MODULES
7
CHAKRAS BALANCED
RN
Led by a Holistic Nurse
Learn it. Live it. Teach It.
This isn't just knowledge for you to hold onto — it's a practice you'll be equipped to pass on. Each training includes a lecture presentation and a hands on demonstration. First, you learn it for yourself. Then, you teach it to your patients and clients.
Have You Ever Wondered Why Your Mind Won't Slow Down?
The world of meditation is filled with conflicting apps, vague advice, and impossible promises to just "clear your mind." As a healthcare professional, caregiver, or health-conscious individual, you need real, evidence-based tools, not empty visualization exercises.
Which techniques actually calm your nervous system. How to sit, breathe, and quiet the "monkey mind" without judging yourself for wandering thoughts. These are the questions most apps and quick videos never answer clearly.
It's time for an evidence-informed, clinically grounded answer.
Taught by a Holistic Nurse Who Bridges Clinical Care and Natural Wellness
In this advanced training, holistic nurse Holly Taylor reveals how to build a meditation practice safely and effectively into both patient care and everyday wellness routines.
Whether you're supporting clients, caring for loved ones, or improving your own health, you'll gain the knowledge and confidence to build a meditation practice the right way, grounded in real clinical experience, not trend-driven advice.
This training combines clinical nursing experience, evidence-informed neuroscience, and patient-centered care strategies, so you walk away with a practice you can use immediately.
"Confidence with meditation comes from understanding the science of stillness, not just sitting and hoping it works."
What You'll Learn
A Clinically Grounded Curriculum, Built for Real-World Use
The Science of Stillness
Understand how meditation induces neuroplasticity, calms the amygdala, and shifts your nervous system from fight-or-flight into rest and recovery, backed by neuroscience.
Practical Applications for Everyday Life
Learn how a regular meditation practice supports common, everyday wellness needs.
Stress Reduction
Anxiety Relief
Sleep Improvement
Focus & Clarity
Emotional Regulation
The Tools of the Trade: Posture, Mudras & Mantras
Learn how to sit or lie down to maintain focus without stiffness, how mudras (hand seals) anchor your intention and energy, and how mantras like "Om" or "So-Hum" refocus a wandering mind.
How to Quiet the Monkey Mind
Gain actionable strategies for handling distracting thoughts and emotional turbulence with patience — remembering you cannot fail at meditation, only practice it.
Practice Matters
The 4 Tools of Your Meditation Practice
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Sit, lie down, or use a cushion — maintain focus without stiffness
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Hand seals that act as physical reminders of intent and guide energy flow
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Simple sounds or words, like "Om" or "Peace," that anchor a wandering mind
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Guided sessions like the Observer Scan and 7-Chakra Balancing
Your Practice Toolkit
The Five Guided Practices
Master five guided practices you can use to address dozens of everyday wellness needs.
Observer Scan
Grounding & aware
7-Chakra Balance
Energizing & centering
Presence Practice
Calming & focused
Why This Training Is Different
Theory Alone Isn't Enough. This Training Goes Further.
Teach with Real world Clinical Nursing Experience
Evidence-Informed Practices
Real-World Case Studies
Is This For You?
Perfect For
Nurses and healthcare professionals
Holistic health practitioners
Wellness coaches
Caregivers
Alternative health enthusiasts
Anyone interested in safe, effective meditation practice
Imagine Feeling Calm and Centered Every Time Your Mind Starts to Race
No more scattered, five-minute meditation attempts that never stick.
No more generic apps with no clinical grounding.
No more guessing if you're doing it right.
Enroll Today
Take the next step toward a calmer mind and a steadier nervous system, and bring confident, evidence-informed meditation practice into your daily life and patient care.
Lifetime Access
$67
One-time payment · Instant access
Full video curriculum, taught by a holistic nurse
Guided audio meditations: Observer Scan, 7-Chakra Balance & Presence Practice
Practical journaling prompts to deepen every session
Private community support to stay consistent
Lifetime access to all updates
Holistic Nurse Academy
Evidence-informed meditation & mindfulness education for nurses, practitioners, and wellness-minded individuals.
This training is intended for educational purposes and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any physical or mental health condition, especially during pregnancy or alongside existing treatment plans.